Exercise, or Dao Yin in Chinese medicine, is another effective remedy managing a variety of ailments if used properly. Many of commonest health problems, such as neck & should pain, low back pain & sciatica, arthritis, and anxiety can be well managed by professional designed exercise program.
The picture below was found in a burial site Ma Wang Dui dating back 168 BC. Forty-four pictures were excavated from that burial site, representing men and women, old and young. Next to each figure, the name of an illness was written in Chinese characters.